Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the therapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy w...
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Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the therapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships, and the ability to enjoy life.
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Jen works with adults (18+) for individual sessions. Psychotherapy sessions will take a holistic approach and go beyond talk therapy using somatic modalities. Sessions will help you to regulate your nervous system, process past trauma, and better accept yourself.
Psychotherapy sessions can provide psychoeducation, daily practices for nervous system regulation, and deep subcortical processing and release using Brainspotting, Natural Flow EMDR, and The Flash Technique. Other therapeutic modalities include Somatic Therapy (Polyvagal informed), parts work (IFS informed), Self-Compassion, Mindfulness & Meditation, CBT, DBT skills.
Psychotherapy sessions are available to residents of Ontario and may be covered by your extended health benefit plan.
Jen works with adults (18+) for individual sessions. Psychotherapy sessions will take a holistic ...
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