Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the therapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy w...
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Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the therapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships, and the ability to enjoy life.
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Jen works with women (18+) experiencing concerns related to low self-worth, stress and anxiety, feeling stuck or blocked, healing from painful experiences, and exploring spiritual or existential questions.
Psychotherapy sessions integrate somatic and talk-based approaches, tailored to each client’s preferences, needs, and goals.
Jen is a Registered Psychotherapist with a Master’s Degree in Educational and Counselling Psychology from McGill University.
Jen works with women (18+) experiencing concerns related to low self-worth, stress and anxiety, f...
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